HONEST PERFORMANCE
COACHING FOR SMART PEOPLE

We’re on a mission to create a healthier world.

We’ve assembled some smart folks to help you get smarter, better, faster, & stronger, regardless of where you are on your fitness journey.

Get the inside scoop

We’re giving away a year membership valued at $2,500

ABOUT

Hudson River Crossfit was founded with a rebellious spirit and a bold objective

To change the way people move and eat, while acting socially responsible and holding ourselves to a higher standard.

Alison James +

Olympic Weightlifting National Champion, polyglot, Yale Graduate

John Franklin ­ +

Ex­Invictus Coach, Academic All­American Swimmer at Northwestern University

Taylor James +

Organic Farmer at Fernbrook Farms, Founder of Flipside Life Inc., Yale Graduate

Mateo Lopez ­ +

Guy who says “dude” too much, Columbia Graduate in Philosophy

Ashley Mak +

­ Owner of Ashley Mak Physical Therapy, D.P.T., Ex­Villanova Swimmer

Nate Lanzon +

Wakeboard master, ex­youth pastor, amazing beard grower

Ash Amirsoleymani +

Token bro, runs the 40 faster than lightning

Isabelle Derond +

Regional CrossFit Athlete, Nike model, stronger than all the boys

CULTURE

We have a few ground rules at Hudson River CrossFit*

*Nothing too serious

Treat people the way we’d like to be treated.

They don’t call it the golden rule for nothing. Learning about nutrition, habit psychology and performance should be fun, easy and not ridiculously complicated.

Create an environment where employees can think big, have fun, and do good.

Sometimes people say to us: “If you love your job so much, why don’t you marry it?”

(Answer: we would if we could.)

Get out there.

No organization is an island. Serving the community is in our DNA— urban gardening projects, free education seminars and farm to table dinners are just a few ways we like to get our hands
dirty.

Never stop improving.

Education is a lifelong journey. Be curious and never stop learning. Did you know a flamingo can only eat when its head is upside­down? Take your work seriously, but not yourself.

Our members, employees, and community are our stakeholders. We consider them in every decision we make.

CONTACT US

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Copyright © 2014 Hudson River Crossfit.