HONEST PERFORMANCE
COACHING FOR SMART PEOPLE

We’re on a mission to create a healthier world.

We’ve assembled some smart folks to help you get smarter, better, faster, & stronger, regardless of where you are on your fitness journey.

Get the inside scoop

Joining Hudson River CrossFit has never been easier!

ABOUT

Hudson River Crossfit was founded with a rebellious spirit and a bold objective

To change the way people move and eat, while acting socially responsible and holding ourselves to a higher standard.

Alison James +

Olympic Weightlifting National Champion, polyglot, Yale Graduate

John Franklin ­ +

Ex­Invictus Coach, Academic All­American Swimmer at Northwestern University

Taylor James +

Organic Farmer at Fernbrook Farms, Founder of Flipside Life Inc., Yale Graduate

Mateo Lopez ­ +

Guy who says “dude” too much, Columbia Graduate in Philosophy

Ashley Mak +

­ Owner of Ashley Mak Physical Therapy, D.P.T., Ex­Villanova Swimmer

Nate Lanzon +

Wakeboard master, ex­youth pastor, amazing beard grower

Ash Amirsoleymani +

Token bro, runs the 40 faster than lightning

Isabelle Derond +

Regional CrossFit Athlete, Nike model, stronger than all the boys

CULTURE

We have a few ground rules at Hudson River CrossFit*

*Nothing too serious

Treat people the way we’d like to be treated.

They don’t call it the golden rule for nothing. Learning about nutrition, habit psychology and performance should be fun, easy and not ridiculously complicated.

Create an environment where employees can think big, have fun, and do good.

Sometimes people say to us: “If you love your job so much, why don’t you marry it?”

(Answer: we would if we could.)

Get out there.

No organization is an island. Serving the community is in our DNA— urban gardening projects, free education seminars and farm to table dinners are just a few ways we like to get our hands
dirty.

Never stop improving.

Education is a lifelong journey. Be curious and never stop learning. Did you know a flamingo can only eat when its head is upside­down? Take your work seriously, but not yourself.

Our members, employees, and community are our stakeholders. We consider them in every decision we make.

OUR GUARANTEE TO YOU

It happens every day.

An ad pops up for some new supplement, product or fitness program promising that you will “Get ripped quick,” “Burn 1,000 calories in 45 minutes,”  “Melt fat away,” or our personal favorite, ­ “Get  toned abs in just six minutes a day!”

Let’s get serious folks. Getting ripped takes a long time, losing fat is insanely hard, and calories  burned are less important than calories ingested. Those advertised promises play off of our insecurities and  our instinct to choose to the path that offers the least resistance.

We want to believe them, even though we know there is no way any of these claims could be true.

Find us a fitness model or a competitive athlete whose secret to success is an as­-seen­-on­-TV  product, a revolutionary new supplement, or that weird exercise routine with the trampolines, and  we’ll give you a free membership for life.

Here at HRCF we don’t sugarcoat things. Getting where you want to be is going to be tough.  You’re going to have to change some bad habits, you’re going to have to work hard, and unless  you’re 99% of the way there, it’s going to take a little while.

Luckily, we’ve helped hundreds of people just like you through this process. It’s what we do best,  but don’t take our word for it, take a look at the 90+ testimonials we’ve received in the last few months.

That’s why we actually put our money where our mouth is.

Here’s the deal:

We’re in the results business. If you’re not seeing results, we shouldn’t get paid. That’s why  we’re proud to have a 30 day unconditional money back guarantee. If we’re not helping you get to  where you want to go, for any reason, let us know within the first 30 days, and we’ll let you out of  your membership agreement and give you 100% of your money back, no questions asked.

Yeah, we’re 100% serious. 

OUR RIVALS

Do you think that our competitors would actually put a link to our website and our phone number on their site? We’re confident that you’ll receive the best results with us, so we encourage you to shop around.

Go ahead and explore ­ we think you’ll really love what we have to offer.

CrossFitHoboken.com
phone(800) 396-­6705

BrazenAthletics.com
phone (201) 414-­6262

­ IntrepidGym.com ­
phone ­ (201) 942­-9500

35minutebootcamps.com
phone­ (201) 988­-5322

CKOKickboxing.com ­
phone(201) 963­-7774

KrankHoboken.com ­
phone (201) 253-­0050

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CrossFit Journal: The Performance-Based Lifestyle Resource

Copyright © 2014 Hudson River Crossfit.